With a commitment to compassionate, evidence-based care, we empower individuals to create lasting positive change in their lives. Our team of experienced therapists provides.
Choosing us for your mental wellness means partnering with a dedicated team of professionals committed to your growth and healing. Our holistic approach combines evidence-based therapies, personalized support, and a compassionate.
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A trained professional who supports your mental and emotional well-being, helping you navigate challenges and reach your goals in a safe, confidential space.
Most sessions last about 45–60 minutes, depending on your needs.
Your first session is a relaxed conversation where we get to know you, your goals, and how I can best support you. There’s no pressure, you share at your own pace.
No. As a Specialist Wellness Counsellor in South Africa, I am not registered to claim through medical aid. Sessions are privately funded.
Counselling tends to focus on practical support and coping strategies for current life challenges, while therapy or psychology may delve deeper into long-term patterns or mental health diagnoses. Both are valuable, but counselling is often more short-term and goal-focused.
